Hello guys (and gals)!!! It's Wednesday so you know what that means......weigh-in day!!!
Today's weight was 199.0. So I lost .1....which isn't exciting but I didn't gain and I've been lifting a lot more. The exciting thing to me is that even though I may not see huge number drops when I look in the mirror I see the difference and my clothes fit better.......and I can wear some things I haven't worn in quite a while :). Woohoo
Unfortunately due to the nature of the food study I was on and the lack of some dietary nutrients and the whacked up menu I was using.....I've landed myself with some crummy digestive issues (well aggravation of issues I already had) and have had to quite the food study :(.
Justin and I are now transitioning into the Paleo world....I know it's only been 3 days but it's not been too bad so far. As a PCOS/endometriosis and hashimoto thyroiditis sufferer I've been really reading into nutrition and the best things to fuel your body and fight certain conditions. Many studies have been done that show a Paleo lifestyle have improved the symptoms of PCOS and hashimoto. So why in the world would I not give this a shot?? I've seen lots of success stories and people love it.
Are any of you friends paleo enthusiasts?? Do you have any tips or advice? Maybe some favorite recipes or food items?? I'm always open to new things.
Be watching for new paleo recipes and more adventures of a girl who lifts :)
You guys rock!!!!
Heather
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